Areas of Expertise
Individual Therapy for Adults
Life can be complex, and at times, we all face challenges that feel overwhelming. Whether you're struggling with stress, anxiety, low self-esteem, or navigating major life transitions, therapy offers a space for self-exploration, clarity, and growth.
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Using Cognitive Behavioral Therapy (CBT), we’ll work together to understand the thoughts and patterns that shape your emotions and behaviors. Through self-awareness and practical strategies, you’ll gain the tools to make intentional choices that align with your values and well-being. Therapy isn’t just about overcoming difficulties—it’s about discovering who you are and creating a life that feels authentic to you.
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Ready to take the first step? Let's work together.
Therapy for Expats & Cross-Cultural Challenges
Living abroad can be an exciting and enriching experience, but it also comes with unique emotional challenges. Expats often face feelings of loneliness, cultural displacement, identity shifts, and the pressure to adapt. Whether you’re struggling with homesickness, difficulty building connections, or feeling like you don’t quite belong anywhere, therapy can help you navigate these transitions with greater ease.
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Having spent years as an expat myself—living in different cultural landscapes and learning new languages—I deeply understand the emotional ups and downs that come with it. Through therapy, we’ll explore your sense of identity, build emotional resilience, and develop strategies to help you feel grounded—no matter where in the world you are.
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You don’t have to navigate this journey alone—let’s talk.
Psychedelic Integration Therapy
Psychedelic experiences can be deeply transformative, but without proper integration, their insights may feel fragmented or confusing. Whether you’ve had a challenging experience or are simply looking to make sense of your insights, integration therapy provides a safe space for reflection and personal growth.
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With a deep interest in psychedelic experiences and research, I offer a structured and compassionate space to help you process emotions, gain clarity, and incorporate meaningful changes into your life. Psychedelics alone don’t create change—what truly matters is how you integrate those experiences into your journey of self-discovery.
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If you're looking for guidance in making sense of your experience, let’s connect.
